Perimenopause is a time to redefine and reconnect with ourselves. And for this we need education and community.
What does workplace menopause education look like?
Menopause affects a significant share of your workforce, and most employees are navigating it without the information they need. MenoED delivers practical, engaging education that helps employees understand their symptoms, recognize when to seek care, and make full use of the health benefits already available to them.
The result is a healthier, more productive workforce and a stronger return on your benefits investment: fewer missed days, better focus and performance, and employees who are informed and confident in seeking the right care.What does menopause coaching look like?
Coaching begins with truly understanding you — your symptoms, your lifestyle, your concerns, and your goals. Menopause Restyled coaching works to build practical, personalized strategies that address what you're experiencing, whether that's sleep disruption, mood changes, weight shifts, brain fog, or any of the many other ways menopause can show up in your life.
This isn't about quick fixes. It's about real, sustainable, science-backed health habits. Small, consistent shifts in how you eat, move, rest, and care for yourself add up to a meaningful difference in how you feel day-to-day and how you are aging healthfully.
What makes this coaching experience truly unique is my career background in both health behavior change and as a personal wardrobe stylist. I understand that how you feel on the inside and how you present yourself on the outside are deeply connected. Together, we'll make sure you feel confident, comfortable, and authentically you at every stage of this journey.
Testimonials
“Maura is a great combination of practical, knowledgeable and supportive. I left every meeting with a clear plan for the week, and I’ve been able to maintain many of the changes she encouraged me to implement. She helped me regularize an exercise/yoga routine, find ways to eat more protein, and she helped me access medical providers who truly understand menopause. I’m grateful for her help! ”
“Maura was supportive in helping me focus on necessary changes to get healthier . Taking care of myself is often last on my list but I need to make self care a priority. Setting and reaching goals to get in shape to support my body not for a beach body but for being strong and a healthier role model for my children. ”
“I participated in Maura Gaughan’s inaugural menopause coaching group and it was such a helpful experience for me. Between the deep dive with Maura, the group calls to learn and share ideas, and connection with my accountability partner, I learned so much and was inspired to make practical changes to benefit my health. Maura is knowledgeable and supportive. I highly recommend working with her!. ”