This is a unique experience that complements how women naturally share information to both seek answers and support each other. So...why not share your challenges with other women experiencing peri/menopause? As part of our Small Group Coaching, we will discuss menopause symptoms, create goals, and walk through how we will create new health habits that serve us. Topic areas we tackle are: sleep, nutritional intake, movement/exercise, nervous system regulation, body composition and wardrobe styling. Additionally, we will learn how to create and make lasting habit changes that make a difference. You will have two virtual (Zoom) touch points each week; one with the group and the other with your accountability partner.
This is client-driven coaching, so we will map out a plan and strategy that works for each person in the group. Each group is comprised of only four women. This package is an eight week commitment. Within eight weeks you will have all the tools and knowledge you will need to reduce peri/menopause symptoms, and both feel and look amazing! INTRODUCTION OFFER* Eight weeks for $280 ($35/per week).
What is included: One-on-one deep dive with me, eight group calls, eight accountability partner calls.
This is a unique experience that complements how women naturally share information to both seek answers and support each other. So...why not share your challenges with other women experiencing peri/menopause? As part of our Small Group Coaching, we will discuss menopause symptoms, create goals, and walk through how we will create new health habits that serve us. Topic areas we tackle are: sleep, nutritional intake, movement/exercise, nervous system regulation, body composition and wardrobe styling. Additionally, we will learn how to create and make lasting habit changes that make a difference. You will have two virtual (Zoom) touch points each week; one with the group and the other with your accountability partner.
This is client-driven coaching, so we will map out a plan and strategy that works for each person in the group. Each group is comprised of only four women. This package is an eight week commitment. Within eight weeks you will have all the tools and knowledge you will need to reduce peri/menopause symptoms, and both feel and look amazing! INTRODUCTION OFFER* Eight weeks for $280 ($35/per week).
What is included: One-on-one deep dive with me, eight group calls, eight accountability partner calls.